Wed, Aug-28-02, 19:15
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Senior Member
Posts: 340
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Plan: The G.I. Diet
Stats: 205/185/165
BF:29%/26%/23%
Progress: 50%
Location: Vernon BC
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Interesting about purple grape juice.
Would a glass of dry red wine be better maybe? Seems to have a lot of anti-oxidants in it.
Of course if you don't drink at all then grape juice it is. Although you can get supplements that are made from red grapes and have anti-oxident qualities and very little carbs.
I think the French might have something there. Michael Montignac also (who's diet is almost identical to Sugar Busters) is a proponent of the benefits of red wine.
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