Sign me up for one of those!

Since I am doing a CKD which always me to 'carb up' for 2 days ( ) I take the efx only 5 days a week. It has helped me to 1. take one the first dose then increase to 2 on the second and 2. limit my coffee on those days.
I actually only took one pill twice a day for the first week, increased it to two in the morning, one in the afternoon and then to two twice a day. My system seems ok with that, not such a big shock.
I've tried cayenne, too (they have a 'cool' formula - won't burn your guts) but I'm not sure that was very effective.