3x15, 311 tempo, 30"rest
Beg:11:40am

A1 Incl DB Press bar+5kg
A2 Seated Cable Row 70lbs

B1 BB Pullover bar only(8kg)
B2 Arnies bar+4kg

C1 Dips BW only--12/8/8
C2 Incl DB Curl 8lb

D1 Swiss Ball Crunch-reg
D2 SBC-reverse

End:12:20pm
PWO shake......28gPP/16gDex

Notes..... dips kicked my ass! Concentrated on doing them right, but 15 was just too much. All other exercises were basically to failure last few reps, so I called the weights right.

Wondering...........about switching out some exercises. Is the point of undulating periodization the rep/set/tempo scheme, or is it the types of exercises, that make this program "special"? If I, say, sub t-bar rows in for one day of seated rows, or flyes in for one day of incl DB press, would that be ok, or am I "modifying" it too much?

Going to go get Dom, swing by the veggie stand (spinach on sale!!), and then come home and do some pre-lunch HIIT on the stationary bike.