Thanks Gypsy! I try to pass on what I find.....that's how I get good ideas, too.

I did 45' fasted LILD cardio on Sunday, as mandated by CKD, before deciding to switch to UP, so today will be the "off" day.
Although this is just code for "vacuum/grocery shopping/weeding/chasing kiddums".

Wed. Food:
Rest Day, Low Cals/Carbs
Projected: Actual:
145gP 32% 120.4gP 25%
48gC 10% 37.3gC 8%
117gF 58% 143.3gF 67%

1825 cal 1926 cal

Menu:
1) 7am coffee w/cream n milk
2) 10am 5 egg (2 yolks)omelette in butter, filled w/sour cream/avocado
3) 1pm 4.5 oz steak, butter, carrots
4) 4pm oz steak
5) big salad w/radish, cukes, celery, cheese, turkey, ham, hm bleu cheese dressing, half oz brown bread

So, I learned that I shouldn't wait until AFTER dinner to do my inputting........I could have adjusted better otherwise.