Hey Dane!
Thanks for the info on cardio in my gym log. I don't feel worn out from it at this point. Of course after a 12 hour shift it's hard to tell sometimes.
I've been staying between 45-60 minutes and I guess I'll keep it at that. I will have to track my protein more closely.

BTW I love your gym log..... you have so much great information here!

Gypsy