Wed, Apr-06-05, 14:21
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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BSBW Break-In Routine #1 - Week #1
Cardio and Abdominals
20 minutes treadmill - interval training
Modified compound superset #1
Lying leg raises 2 x 10
Crunches 50
Stretching exercises
Quads
Hamstrings
Chest
Calves
Back
Shoulders
10 minutes stairmaster
plus, 1 hour Yoga class
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