Wed, Apr-06-05, 13:01
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Senior Member
Posts: 511
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Plan: PP
Stats: 210/210/160
BF:31%/31%/24%
Progress: 0%
Location: United States
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My Super Paleolithic Punch breakfast (recipe available at Nutrition Recovery) is 13.6 carbs. It's a complete meal, though, with three different types of fats, which slows absorption, which moderates the insulin spike. That's a good tradeoff for me.
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