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Old Wed, Apr-06-05, 09:18
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G Love G Love is offline
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Plan: Mine
Stats: 160/125/110 Female 58
BF:
Progress:
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All fibers are carbs... but it is carbs in a form that your body cannot digest/absorb. So it will actually slow the absorption of digestible carbs into the bloodstream.

Personally I prefer to get my fiber from the foods I eat, fruits and vegetables are loaded with it, rather than taking massive doses from these supplements. But if your diet is not giving you enough, then supplements are a way to go.
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