I like the Heller's motto and I plan to stick to it for the reward meal.

'You may eat what you desire, in whatever quantity you wish, but only within one hour.'

She lost a lot of weight doing it. Why couldn't it work for the rest of us?

Sharky just told me that he eats ANYTHING, usually 1/2 protein, 1/2 carbs and it works great for him. Believe me, he's losing weight nicely.

My other two cents,

Bry