I had one last weekend and was still in ketosis.

I am Carbquik's #1 fan, and I have never had a problem with the product - I am a Type 1 diabetic and my blood sugar remains stable (can't say that for Dreamsfields pasta, though).

I understand CQ is 12 net grams per cup, so by using 1/4 cup, that is 3 net carbs. The SF sucralose syrup is 0 grams and I used 2 small strawberries and a bit of cream cheese (another 1 g each).