I'm new to LC WOE and still trying to build my eating plan. I follow CAD, but lately I think I've started to abuse the reward meal. I'm interested in trying the Schwarzbein. Does anyone ever tried to combine it with another plan, like Atkins? I don't have lots of weight to loose (less than 20 lbs) and I'm afraid Schwarzbein alone won't do it for me. Do you have any suggestions, meal plan examlpes etc?
Another thing... What is your typical daily menue on Schwarzbein?
I'll appreciate your help!

Tiggie