I live in West Chester. Our starting point and goals seem to be pretty similar. Trainerdan, Nat, and some of the folks on the CDK board seem to know what they are talking about. What program is right for you is your decision. I've been LC'ing for 3 months with steady progress. I have been contemplating the CDK program for a couple of weeks now, and feel like I am ready to give it a try. Let me know if you are interested in joining me. and we'll charge it together! Strength in numbers!