Yesterday--mod cal/carb:
Projected: Actual:
Cals: 1955 Cals: 1960
Pro: 145 30% Pro: 169 34%
Carb: 97 20% Carb: 95 (9.5g fiber) 19%
Fat: 110 50% Fat: 102 47%
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Today--high cal/carb:
Meal 1: 7-8am coffee w/50g cream n 1c milk
Meal 2: 9:30-10am 2egg/3EW, pat butter, 40g dry oats, 1/2c milk, 30g banana

Beg: 11:10am

4 x 10, 311 tempo, 60"rest

A: (close) step-ups, 2 DB's 1x4.5kg;4x9.5kg

B: Good Mornings, BB+2kg (10kg, 22 lbs) yikes! not paying attention....did 5 sets of 10 for A & B

C1: Leg Extensions 60lbs
C2: Lying Leg Curls 7kg /3x9kg

D1: Standing Calf Raise BB+2kg
D2: Ball crunches reg/oblique(x2)/lower

Fin: 12noon
Meal 3: PWO shake....21gPP/20g dex

Notes: tried a sissy squat..........fuggedaboudit!!!!! talk about *snap/crackle/pop* w/the old knees,
-broke out the mini-tramp and bounced a little during the rests; nice stretch
-added abs.....after 2 c-sections, I think they need 2Xweek, too.