Mon, Apr-04-05, 23:18
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Senior Member
Posts: 724
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Plan: South Beach/My Own
Stats: 210/160/140
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
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10x10 crunches
10x5 wheel
10x10 decline dumbell flys
10x10 hyper extensions
15x20 dumbell curls
15x20 standing dumbell press
10x10 squats
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