Mon, Apr-04-05, 14:56
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Senior Member
Posts: 643
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Plan: Carb Cycling
Stats: 208/165/145
BF:
Progress: 68%
Location: Texas
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Monday- 60 mins Legs
Warm Up- Walking Lunges
Barbell Squats: 12/12/12/12 ~ 55lbs
Deadlifts-12/8/8/8 ~ 55lbs
1-Leg Squat sset w/Plie squat-10/10/10
Reverse Lunges ss w/Leg curls- 10/10/10
Standing Calf Raises- 20/20/20
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