I don't understand why this link would even be put on a low carb forum as some of it goes against our way of thinking.

I don't have three servings of dairy a day and choose to get my calcium from dark, leafy greens and such. And I would never give up my butter...why would I have to?

And what's with the 3 meals a day? No way!!! With Atkins, I eat when I'm hungry. Simple as that.

Just my .02,
Kryssi