I like UP I did a big squat day yesterday so I had a large carb-up as well. 1/4 cup of oats, 1 cup brown rice, 1/2 cup yam, and a big chicken breast.. I was stuffed.

I do a DC split which is a 3-exercise rotation... For legs I do ATF squats, front squats, and hacks... maybe front squats would work for yours? Its how I learned to squat since I didn't have a rack so I kind of like 'em... great quad burn.


ps. check out this new site my friend is putting together... you can find some (awful) pics of me on there with some progress. Cheers Dane!