Mon, Apr-04-05, 07:23
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 14
STATS:
DAY 92 - 157.8 LBS AND 33.8% BF
DAY 93 - 154.8 LBS AND 34.8% BF
DAY 94 - 153.6 LBS AND 35.2% BF
DAY 95 - 152.8 LBS AND 34.8% BF
DAY 96 - 153.4 LBS AND 34.4% BF
DAY 97 - 155.8 LBS AND 34.5% BF
DAY 98 - 156.0 LBS AND 34.5% BF
WORKOUTS:
WORKOUT #1: 45 MIN TREADMILL, 15 WALK (L2, 4.0), 30 RUN (5.1), 540 CAL, 3.5 MILES
WORKOUT #2: 45 MIN TREADMILL, 5 MIN WARM UP AT L2 & 4.0, 30 MIN RUN AT 5.1 & .5 INCLINE, 10 MIN WALK AT L2 & 4.0, 560 CAL AND 3.5 MILES
MEASUREMENTS:
RIGHT ARM - 12.5...11.75
LEFT ARM - 12...11.25
RIGHT WRIST - 6.25...6.5
LEFT WRIST - 6.25...6.25
CHEST - 35.5...35.25
CHEST 2 - 32...31.5
LOVE HANDLES - 31...31
FRONT POUCH - 32...32.5
BELOW BUTT/HIPS - 39...38.5
RIGHT UPPER THIGH - 24...24.25
LEFT UPPER THIGH - 24...23.75
RIGHT LOWER THIGH - 20...19.5
LEFT LOWER THIGH - 20...19
RIGHT CALF - 14.25...14.5
LEFT CALF - 14.25...14.25
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