Sun, Apr-03-05, 19:42
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Senior Member
Posts: 690
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Plan: Protein Power
Stats: 250/190/185
BF:30+/16/15
Progress: 92%
Location: Australia
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Quote:
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Originally Posted by cygirl
DO CARBS MAKE ME FAT?
Defining Carbohydrates in the Diet
this is really intersting
.... Although carbs are THE topic of the Diet Village these days, our bodies require them for adequate nutrition. Soak your sails in the complex carbs which take longer to digest and keep you feeling full, longer
http://dietbites.net/fat-vs-fit.html. |
Interesting aka complete garbage?? I'm sorry perhaps your sarcasm didn't translate well over the net.
We "require" ZERO carbs. We do require some nutrients which may come packaged with carb sources such as vegetables, but we do not require carbs at all.
"Soaking your sails" in carbs might be of some value (although I can't think what that would be - and I sail!  ) But eating high carb - "complex" or not will result in you craving more soon after as you go on the glucose/insulin roller coaster. Eating protein and fat WILL OTOH really "keep you feeling full longer". |