Sun, Apr-03-05, 13:06
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Senior Member
Posts: 2,046
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Plan: Low carb
Stats: 153/150/140
BF:
Progress: 23%
Location: Pennsylvania
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Try TheOmnivore.com. I, too, was confused by the whole fat thing, and the more I read the more convinced I got that fat is very good, even in large amounts, providing it's the right kind. The 'right kind' appears to be most any animal-derived fat, and cold-pressed vegetable oils like olive oil. Avocado oil is supposed to be good, but I've read conflicting things on flax. Soy, corn, canola etc... are very bad.
Beth
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