Thanx so much for all the advice... I haven gotten the book coz the libraries here dun seem to haf it n i've juz completed my studies n is on some sort of budget.. i've been reading all i can from the atkins website and forum though..

yes lyndat i do find it a little hard to do this when i am used to eating Asian cuisines all my life... Read many posts (here n in other forums) of pp mentioning missing chinese food n how it is a big no-no. Also, products in supermarkets here dun always come with nutrition labels. N i cant find any sauce that's LC, as in LC tomato sauce and so on.. So its really a little hard but i try my best to stick to it.

After all this advice, guess im coming out of the Fat Fast n doing the Induction again. This time minus the soy milk and tofu (i hope i can do it!)

N as for starting a journal here, may i noe wat's the diff between starting one here and posting the link to my fitday one..

http://www.fitday.com/WebFit/Public...ml?Owner=BabyJJ