I've read through all these posts and I just don't understand why you (Cygirl) are even here following a LC WOE! If you don't subscribe to the belief that a high fat diet can actually be healthy and good, then what are you doing here? A LC WOE goes hand in hand with a high-fat WOE. If you don't like it, find another WOE! Go back to low-calorie, low-fat and then come back in a year and prove us wrong!