Tue, Aug-27-02, 15:28
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Carol,
If you're hungry, eat! Have some cheese or other fat and protein snack. Maybe your meals need to be a bit bigger or to have more fat if you're hungry so soon.
Your Fitday meals don't look too bad although "tweaking" is always possible. I would decrease the protein a little and increase the fat.
The folks with experience here have found that aiming at around 70% (of your calories) fat, 25% protein and 5% carbs works well.
I don't know how to move your entries to the bit of Fitday I use where I simply feed in all I've eaten and it comes up as percentages.
I would also increase the vegies. Did you know that you subtract the carbs from fibre? That means your carb counts are actually quite low.
I'd still suggest you start a journal here. Many of us post our food in our journal here and go to Fitday to get the stats. The beauty of a journal here is that others can pop in regularly to encourage and support and also just for friendship.
Keep up the good work, matey!
Rosebud
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