Tue, Aug-27-02, 14:02
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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yep
If done properly, that routine (weights/cardio) will leave you dragging your butt thru Wednesday, Thursday, and Friday. LOL.
Cardio should be fun on Thursday for you ...
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