Tue, Aug-27-02, 13:54
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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LOL
I would take the spike from the Smarties over the banana.
Banana is a 77 on the GI list(vs. white bread) whereas Smarties would be close to 100 (Skittles are on the list at 98).
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