"Don't get discouraged!!!" I say, as a professional at just that! I've started lc diets multiple times and when I hit a plateau or the keto sticks weren't turning-I'd just say "FORGET IT"! Soooo here I go again...this time (hopefully) I will reach my goal without throwing in the towel this time! (By the way, no keto sticks this time!)
Just keep your eye on the great food you can enjoy every day, drink water, walk (or something) and try not to weigh yourself-just watch how your clothes are fitting. Good luck!!! Lynda