Cardio workout:
Stairmaster - 10 mins
Treadmill - 20 mins on incline at 3.8 mph, plus 5 mins cool down at 3 mph

50 Ab Crunches
20 Lying leg raises
10 mins stretching


Planning to dig out my gravity (air) walker later - a great low impact workout to tone bums and thighs Aiming for 15-20 mins to start with