My point was totally takin wrong.I too like the Atkins,Southbeach diets and I eat this way with a couple of differences but i am not convinced that my health would be better if i was eating 4 times the amount of fat daily that i am now.If you take a look at the posts in the (lc/research) and watch the vidio these people are NOT doing SB or Atkins they are eating huge amounts of fat.65% of their diet is fat.

Abd....the reason you are in better health is not becuase you eat great amounts of fat it is because you have lost the weight.
Most health problems i beleive are because people cant put their forks down.