Thu, Mar-31-05, 12:56
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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10 mins warm up Treadmill at 3.5 mph
One-Arm Rows 2 x 15
Pushups 2 x 15 (performed against wall as I'm not strong enough yet to do them properly)
Dumbbell Shoulder Press 2 x 15
One Legged Dumbbell Calf Raises 2 x 15
Dumbbell Curls 2 x 15
Overhead Tricep Extensions 2 x 15
Dumbbell Squats 2 x 15
Stiff Legged Deadlifts 2 x 15
10 minutes stretching exercises
The above is Day 1 of Break-In Routine #1 from the Body Sculpting Bible for Women. I performed the routine with 2lbs weights - this is because I want to make sure that I'm performing the technique and form correctly before I begin using heavier weights.
I'm planning to follow the BSBW Break-In Routine #1 for the next 6 weeks, and then hopefully move on to the more advanced BSBW routines
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