10 mins warm up Treadmill at 3.5 mph

One-Arm Rows 2 x 15
Pushups 2 x 15 (performed against wall as I'm not strong enough yet to do them properly)
Dumbbell Shoulder Press 2 x 15
One Legged Dumbbell Calf Raises 2 x 15
Dumbbell Curls 2 x 15
Overhead Tricep Extensions 2 x 15
Dumbbell Squats 2 x 15
Stiff Legged Deadlifts 2 x 15

10 minutes stretching exercises

The above is Day 1 of Break-In Routine #1 from the Body Sculpting Bible for Women. I performed the routine with 2lbs weights - this is because I want to make sure that I'm performing the technique and form correctly before I begin using heavier weights.

I'm planning to follow the BSBW Break-In Routine #1 for the next 6 weeks, and then hopefully move on to the more advanced BSBW routines