Thu, Mar-31-05, 07:00
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Day 48 HIIT
Quote:
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Originally Posted by ellipt
I still cannot get even nearly as low as my wife though; she loooooved showing that off over me!
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 She sounds like my kind of lady......... 
Today spent an hour vacuuming, plus 4 loads laundry, but as MyPLAN doesn't llist household chores in the exercise database, I'll just have to do some formal exercise. HIIT today, bleah.
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5' warm-up, L2; then 10 (!!) intervals of 15sec sprints, L6, and 50sec recovery (HR range 158-174); then 20' static work, at L3, 143 ave HR. 380 calories burned.
PWO shake....21g PP/10g dextrose powder |