AussieMike,

Congrats on your terrific loss!! Glad to see this way of life is working for others. Can I ask... how long have you been on the program? Do you have any tips or suggestions you'd like to share?

I researched Atkins, PP and CAD, before deciding on CAD. However I think I have confused some of the plans in my head. My loss is not going as well as others (only 5 1/2 lbs in 3 weeks) and I am afraid I am not following the plan correctly.

Any advice from such a "big loser" would be great!!

Thanks!
Annie