Monday AM - Cardio and Chest/Triceps
Tuesday AM - Cardio and Back/Biceps
Wednesday AM - Cardio and Shoulders/ABS
Thursday AM - Cardio

Depeletion would occur Friday PM or Saturday AM (depending on my schedule) with a circuit workout.

Carb up would commence after depletion workout and last until Sunday PM.

Is it acceptable for the depletion workout to vary between friday AM and Saturday PM?

I am more concerned with excess fat loss right now, but will one wrokout per week per muscle group be enough to maintain the lean mass i already have? Well i guess in reality it will be two workouts per week per muscle group if you count the depletion.


Thanks for any input