Wed, Mar-30-05, 21:28
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Senior Member
Posts: 985
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Plan: Atkins
Stats: 196/176/150
BF:
Progress: 43%
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Tonight I biked 5 miles (30 minutes) Then walked 5 more minutes.
100 stomach crunches
12x3 triceps
12x3 shoulders
12x3 chest
12x3 biceps
I had a hard time getting back into it after a 10 day absence.
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