Weight: 116
Body Fat: 24% That's a 1% loss as of Feb. 21, 2005

Exercise: OFF DAY

Comments:
I think I'm going to weight-train between 2-3 times per week and cut back my cardio sessions from 60 minutes to 30 minutes 3x/week. Let's see if this will help me reduce my body fat quicker. At the rate I'm going, it will take me until Dec. to hit my Body Fat Goal of 15%!