Tue, Aug-27-02, 06:21
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Senior Member
Posts: 411
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Plan: Atkins
Stats: 174/163/163
BF:21.1%/18.5%/18.5%
Progress: 100%
Location: Conway, AR
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Sardines
Voyajer--
Thanks, yet again.
I see that Protein Power LifePlan recommends sardines. I love them in olive oil. But do you know how many one has to eat to get a proper amount of Omga-3 at a meal? I can't find this information and your list unfortunately omits sardines.
Regards,
Sheldon
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