Wed, Mar-30-05, 14:02
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Cardio workout:
Stairmaster - 10 mins
Treadmill - 20 mins on incline at 3.8 mph, plus 5 mins cool down at 3 mph
50 Ab Crunches
20 Lying leg raises
10 mins stretching
This evening: 1 hour Yoga class
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