Wed, Mar-30-05, 12:27
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New Member
Posts: 2
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Plan: Atkins
Stats: 155/148/138
BF:
Progress: 41%
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CY Girl, If you are concerned about fat, then try eating food with the healthy types of fat, like olive oil, avacados, etc. You may want to read up about polyunsaturated fats vs saturated fats. One health benefit of the high protein diet is that you are avoiding a lot of the processed foods which contain chemicals and cancer causing preservatives. Just my two cents. Kathy555
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