Wed, Mar-30-05, 10:26
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Senior Member
Posts: 149
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Plan: T.K.D.
Stats: 235/183/170
BF:33%/17%/10%
Progress: 80%
Location: Vancouver, BC
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Quote:
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Originally Posted by dane
I've read that ATF/ATG squats can't be beat, for men or women. If you have trouble going all the way down, it could be tight hips, but you might try a really wide, toe-out stance. That's how I have to do them, thanks to the durn belly getting in the way,  |
I wish you had told me that a month ago!  I only recently figured out that I needed to widen my stance... instantly my depth and stability improved. I still cannot get even nearly as low as my wife though; she loooooved showing that off over me! |