Just another add on here.

I've skimmed through the CALP book and I understand the 1/3 of this and 1/3 of that on the Reward Meal. But I still wouldn't cut out what I wanted regardless. It'll just take more planning than on the CAD book.

However, I have another question. Yeah, another one.

They talk about craving-reduction meals and snacks. But they don't go through plans A-D and how often snacks are. Did I miss something there? The CAD book seemed to be more explanitory.

Sigh... I'm getting a headache.

Bry