Mon, Aug-26-02, 21:52
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Started Week #2
Got in Monday Workout
Precor Eliptical Trainer
2 minute warm up
18 minutes ~ 137 pbm avg.
Had to up effort again - rev/minute to 130-140 first 15 minutes
Last 3 minutes back down to 120-125 to keep heart rate
at or below 141bpm
5 minute cool down
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