Tue, Mar-29-05, 12:08
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Senior Member
Posts: 284
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Plan: Atkins
Stats: 280/215/194
BF:
Progress: 76%
Location: Texas
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I do HIIT Monday, Wednesday and Friday. I do Chest and tricept lifting on Tuesday. Legs, Abs, lower back, forearms, shoulders on Thursday. And back and bicepts on Saturday. I would not think HIIT and weights on the same day would be a good idea. My HIIT workouts totally fatigue me. So much so that I am not sure I am going to finish this routine.
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