Have been bad - not much activity on the exercise front for the last week, I'm afraid. Now, however, back on track, with a view to some serious workouts

UBWO
Bicep Curls - 2 x 15 - 4kg
Wrist curls - 2 x 15 - 2kg
Lateral Raise - 2 x 15 - 2kg
Dumbell Press - 2 x 15 - 2kg
Forward raise - 2 x 15 - 2kg
One-Arm Row 2 x 15 - 2kg
Lying Dumbbell extensions- 2 x 15 - 2kg
Hammer Curls - 2 x 14 - 2kg
Chest Fly - 2 x 15 - 5kg

30 mins Treadmill LP 1½

plus 15 minutes stretching