Tue, Mar-29-05, 11:35
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Have been bad - not much activity on the exercise front for the last week, I'm afraid. Now, however, back on track, with a view to some serious workouts
UBWO
Bicep Curls - 2 x 15 - 4kg
Wrist curls - 2 x 15 - 2kg
Lateral Raise - 2 x 15 - 2kg
Dumbell Press - 2 x 15 - 2kg
Forward raise - 2 x 15 - 2kg
One-Arm Row 2 x 15 - 2kg
Lying Dumbbell extensions- 2 x 15 - 2kg
Hammer Curls - 2 x 14 - 2kg
Chest Fly - 2 x 15 - 5kg
30 mins Treadmill LP 1½
plus 15 minutes stretching
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