Tue, Mar-29-05, 11:27
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Try doing your HIIT on alternate days of lifting.
HIIT is not recomended after lifting.
If you want to keep the fat burning going after lifting try some moderate cardio for 20-30 minutes then get some quick protein in ya.
Jag
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