Tue, Mar-29-05, 11:14
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Senior Member
Posts: 175
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Plan: CAD
Stats: 301/282/150
BF:
Progress: 13%
Location: Tennessee
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Did the 2 mile tape .
Barbell Curl 33#
Barbell Bench Press 45#
Dumbbell Bent-over Row 33#
Dumbbell Lateral Raise 8#
Dumbbell Triceps Extension 8#
shoulder press 40#
shrug 33#
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