If I just wrote up the dry numbers from my Polar, nobody would be none the wiser. Should I ever read back it would look like decent numbers for my medium long route.

The numbers simply don't reflect that I walked four times on this run, which I've never done before. In other words I must have run really fast when I did run, and that means I've lost my capacity to pace myself

The only redeeming factor I can see is that the wind was very strong along the water and I have a very sore right hip.

Polar says: Total time: 26:11 Average HR: 151 In zone: 25:53 Kcal: 266