Its somewhat hard getting yr head wrapped around SBD...however, I truly believe that Atkins works....I got from 173 down to 145...however, I've stalled.

Now, on teh Atkins website I go to.....even those who are still on the Atkins are now trying to stick with Atkins except only eat to their BMI. This is where I think what caused by stall....eating more than I was burning on a constant basis.

This SBD....Low Carb and Low Fat...hopefully will be the key to breaking the stall by shaking things up a bit......a few new food items introduced...and changing some items I was using for teh Atkins.

Right now I'm SB...in week two...although my Easter binge didn't help....however...I'm back strict again!

Good Luck with the switch over....it IS different!