Congratulations, Trible Completing a 12 week plan of regimented exercise and nutrition takes planning, 'stick-to-it-ness' and self confidence. You did a wonderful job and it shows in your attitude - it's pratically jumping off the page.

I hope you realize what an inspiration you are for those members just starting out!

Enjoy your week of rest and plan ahead for the next challenge - it will be upon you before you know it.

Nat