Mon, Mar-28-05, 11:19
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 13
STATS:
DAY 85 - 156.4 LBS AND 34.7% BF
DAY 86 - 156.0 LBS AND 34.8% BF
DAY 87 - 155.0 LBS AND 35.1% BF - TOM (3/30/05)
DAY 88 - 154.4 LBS AND 34.4% BF
DAY 89 - 155.2 LBS AND 34.9% BF
DAY 90 - 157.2 LBS AND 35.2% BF
DAY 91 - 157.4 LBS AND 35.2% BF
WORKOUTS:
WORKOUT #1: 50 MIN TMILL, 20 WALK, 30 RUN - 630 CAL, 4 MILES
MEASUREMENTS: NO NEW MEASUREMENTS THIS WEEK!!!
RIGHT ARM - 12.5
LEFT ARM - 12
RIGHT WRIST - 6.25
LEFT WRIST - 6.25
CHEST - 35.5
CHEST 2 - 32
LOVE HANDLES - 31
FRONT POUCH - 32
BELOW BUTT/HIPS - 39
RIGHT UPPER THIGH - 24
LEFT UPPER THIGH - 24
RIGHT LOWER THIGH - 20
LEFT LOWER THIGH - 20
RIGHT CALF - 14.25
LEFT CALF - 14.25
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